Lentil chips
Lentil chips contains 435 kcal per 100 g. A Serving, 40 g (40 g) provides about 174 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Snacks (median 7,1 g)
- Fiber11 gin the top quarter of Snacks (median 3,9 g)
- Sugars3,7 gbelow the median for Snacks (median 5 g)
- Fat17 gbelow the median for Snacks (median 21,1 g)
- Saturated fat1,9 gbelow the median for Snacks (median 3,6 g)
- Sodium1.200 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Popchips Real Food From The Ground Up | 435 | 4,4 g | 73,9 g | 15,2 g |
| LCM popcorn Kellogg's | 435 | 4,4 g | 72,4 g | 13,5 g |
| Treccine con olio extra vergine di olive Petrone | 435 | 8,8 g | 72,5 g | 12,2 g |
| Energy Oat Snack bar Davina | 435 | 5,7 g | 56 g | 20 g |
| Tangy BBQ Pop Chips Woolworths | 435 | 6,4 g | 75 g | 11,8 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6,4 g | 75 g | 11,8 g |
| Chickpea Chips, Sea Salt Vegeat’s | 435 | 11,2 g | 52,5 g | 20,1 g |
| Wonderslim Well Chips Wonderslim | 435 | 4,4 g | 69,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 435 kcal. Serving, 40 g (40 g): about 174 kcal.
Is Lentil chips high in protein?
Lentil chips contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Lentil chips?
Lentil chips has 51 g of total carbohydrates per 100 g, including 11 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 17 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Lentil chips?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350000151800. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.