lenticchia beluga
Lenticchia beluga contains 366 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 324 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Getränke (median 20,8 g)
- Fiber14 gabove the median for Getränke (median 9,2 g)
- Sugars2,4 gabove the median for Getränke (median 2 g)
- Fat2,5 gabove the median for Getränke (median 1,9 g)
- Sodium8 mgbelow the median for Getränke (median 20 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Lenticchia Biologica. Può contenere glutine sesamo e frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Pedrosillano Eliges | 366 | 21 g | 47 g | 7,6 g |
| Yellow split peas Cojack | 367 | 22,4 g | 63,3 g | 2 g |
| Legum 99 - Snack de legumbres Esgir | 367 | 24,5 g | 58,3 g | 3,2 g |
| Lentejas la frijolera La Frijolera | 367 | 25 g | 63,3 g | 0,83 g |
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| Grüne Erbsen Marmara | 365 | 24 g | 65 g | 2,2 g |
| Organic chickpea risoni Combino | 365 | 22 g | 51 g | 6,1 g |
| Bio Garbanzo organic perdrosillano Campo Largo | 365 | 18,8 g | 52,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lenticchia beluga?
100 g of lenticchia beluga has 366 kcal.
Is lenticchia beluga high in protein?
Lenticchia beluga contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20,8 g).
How many carbs are in lenticchia beluga?
Lenticchia beluga has 54 g of total carbohydrates per 100 g, including 14 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lenticchia beluga?
Lenticchia beluga contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in lenticchia beluga?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015282000244. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.