Lemon Oreo
Packaged product Sonstige Lebensmittel Nabisco
Lemon Oreo contains 470 kcal per 100 g. A Serving, 3 pieces, 30 g (30 g) provides about 141 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 38,1 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars38,1 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat19,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium392 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 7622210575371
- Quantity
- 63g
- Label serving
- 3 pieces (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Μουστοκούλουρο Φαίδων | 470 | 8,9 g | 61 g | 21 g |
| Queso de oveja añejo fuerte Valle de san juan | 470 | 25 g | 1 g | 40 g |
| Tarallini MaxiDì | 470 | 8,4 g | 65,3 g | 19 g |
| Financier Leclerc | 470 | 5,9 g | 44 g | 30 g |
| Madala Vada Haldiram's | 470 | 12,1 g | 35,5 g | 31,2 g |
| Petits sablés de belle-ile-en-mer La Bien Nommée | 470 | 4,7 g | 57,2 g | 24,4 g |
| Roasted Makhana Smoky BBQ M.O.M | 470 | 7 g | 69 g | 18 g |
| Chocolat Cémoi | 470 | 4,9 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Oreo?
100 g of Lemon Oreo has 470 kcal. Serving, 3 pieces, 30 g (30 g): about 141 kcal.
How much protein is in Lemon Oreo?
Lemon Oreo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in Serving, 3 pieces, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Lemon Oreo?
Lemon Oreo has 68,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Oreo?
Lemon Oreo contains 19,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Lemon Oreo?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210575371. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.