Legumbres Extra
Packaged product Sonstige Lebensmittel Spar
Legumbres Extra contains 308 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 19,9 g | 71 % |
| Total sugars L | 3,6 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber19,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013012016
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Double Choc Dream Protein Brownie Juice | 308 | 20,1 g | 29,9 g | 16,1 g |
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| Tartu Le Fromager Des Halles | 308 | 19,4 g | 0,7 g | 25,3 g |
| Energy Multiplier Liquid I.V | 308 | 0 g | 69,2 g | 0 g |
| Tempura king prawns Coop | 308 | 11 g | 35 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumbres Extra?
100 g of Legumbres Extra has 308 kcal.
Is Legumbres Extra high in protein?
Legumbres Extra contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Legumbres Extra?
Legumbres Extra has 41,4 g of total carbohydrates per 100 g, including 19,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumbres Extra?
Legumbres Extra contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Legumbres Extra?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013012016. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.