Lebanese egg bowl
Packaged product Milch und Eier Seazon
Lebanese egg bowl contains 77 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 20 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 16 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Milch und Eier (median 8 g)
- Sugars2 gbelow the median for Milch und Eier (median 3,9 g)
- Fat7,3 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium400 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456304175
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Heera | 77 | 0,8 g | 1,4 g | 7,6 g |
| Fruit & veg tropical twist kids& yogurt Stonyfield Organic | 77 | 1,1 g | 15,4 g | 1,7 g |
| Kefir Yogurt Morello Cherry Biotiful | 77 | 5,3 g | 10 g | 1,8 g |
| Skyr Live Yoghurt Raspberry Glenilen Farm | 77 | 9,4 g | 9,9 g | 0,3 g |
| Fit Cheese Стокомак | 77 | 13 g | 3,5 g | 1,3 g |
| Cornwall Gold Milk Cornish Dairy Co | 77 | 3,4 g | 4,6 g | 5 g |
| Yogurt magro caffè Selex | 77 | 3,7 g | 15,3 g | 0,1 g |
| White Choc Protein Milkshake Shaken Udder | 77 | 6,1 g | 9,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebanese egg bowl?
100 g of Lebanese egg bowl has 77 kcal.
How much protein is in Lebanese egg bowl?
Lebanese egg bowl contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Lebanese egg bowl?
Lebanese egg bowl has 4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebanese egg bowl?
Lebanese egg bowl contains 7,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Lebanese egg bowl?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456304175. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.