Lean Pork Fillet
Lean Pork Fillet contains 110 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 16 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0,12 mg | 0 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 1 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0,3 gbelow the median for Fleisch (median 1 g)
- Fat2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0,12 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Organic Dark Rye Flour Great river mills | 110 | 4 g | 21 g | 1 g |
| Acai Organic Oakberry | 110 | 0,9 g | 21 g | 4 g |
| Black Forest Ham Compliments | 110 | 16 g | 0 g | 4,5 g |
| Bulgogi Seasoned Beef Salad Bowl Deli Kitchen by Kroger | 110 | 5 g | 8 g | 6 g |
| Pork Fillet Lean Ashfields | 110 | 22,8 g | 0,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Fillet?
100 g of Lean Pork Fillet has 110 kcal.
Is Lean Pork Fillet high in protein?
Lean Pork Fillet contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Lean Pork Fillet?
Lean Pork Fillet has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Fillet?
Lean Pork Fillet contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lean Pork Fillet?
100 g contains 0,12 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2808453004709. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.