Le supérieur sans couenne
Packaged product Fleisch Super U
Le supérieur sans couenne contains 98 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 98 kcal.
Roughly 81 % of its calories come from protein, with 16 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,6 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super U
- Barcode
- 3256220061070
- Quantity
- x10 tranches, 400 g
- Label serving
- 100.0 g
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France), sel, dextrose, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fratelli Beretta 1812 Jambon cuit extra-fin Migros | 98 | 20 g | 0 g | 2 g |
| Jamón cocido lonchas finas Eroski | 98 | 17 g | 0,7 g | 3 g |
| Jambon cuit extra-fin Migros | 98 | 20 g | 0,5 g | 2 g |
| Lacón cocido el charcutero | 98 | 16,5 g | 0,5 g | 4,5 g |
| Szynka z indyka Kraina Wędlin | 98 | 18 g | 2 g | 2 g |
| Jambon cuit extra-fin Migros | 98 | 20 g | 0,5 g | 2 g |
| Szynka eksportowa Animex Foods | 98 | 19 g | 2 g | 1,6 g |
| Jamón Cocido Extra El Pozo | 98 | 18,5 g | 0,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le supérieur sans couenne?
100 g of Le supérieur sans couenne has 98 kcal. Serving, 100.0 g (100 g): about 98 kcal.
Is Le supérieur sans couenne high in protein?
Le supérieur sans couenne contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100.0 g (100 g). About 81 % of its calories come from protein.
How many carbs are in Le supérieur sans couenne?
Le supérieur sans couenne has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le supérieur sans couenne?
Le supérieur sans couenne contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Le supérieur sans couenne?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220061070. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.