Le superieur
Packaged product Fleisch Le Marsigny
Le superieur contains 166 kcal per 100 g. A Serving, 45 g (45 g) provides about 75 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gabove the median for Fleisch (median 0,6 g)
- Fat9,2 gin the top quarter of Fleisch (median 3,5 g)
- Saturated fat3,4 gin the top quarter of Fleisch (median 1,4 g)
- Sodium800 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Marsigny
- Barcode
- 26006963
- Quantity
- 180 g
- Label serving
- 45 g
- Category
- Weißschinken
- Packaging
- Plastic,refrigerated,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, fat, pork rind, salt, glucose syrup, aromas, broths (water, onion, garlic, pepper, nutmeg, cloves, thyme, bay leaf, bone and pork), antioxidant: sodium erythorbate, preservative: sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirupZwiebelnKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ylikypsä maalaispalvi-kinkku Tamminen | 166 | 18 g | 0,2 g | 10 g |
| jambon le supérieur marsigny | 166 | 20 g | 0,7 g | 9,2 g |
| Prosciutto Cotto Alta Qualitá Rovagnati | 166 | 19 g | 0,5 g | 10 g |
| Jambon cuit à griller Thiriet | 166 | 20 g | 0 g | 9,2 g |
| Gran biscotto Pam & Panorama | 166 | 19 g | 0 g | 10 g |
| Jambon cuit en croûte Migros | 166 | 18 g | 0,8 g | 10 g |
| Gran biscotto Rovagnati Prosciutto Cotto Rovagnati | 166 | 19 g | 0,09 g | 10 g |
| British honey roast ham Aldi | 166 | 20 g | 4,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le superieur?
100 g of Le superieur has 166 kcal. Serving, 45 g (45 g): about 75 kcal.
Is Le superieur high in protein?
Le superieur contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 9 g in Serving, 45 g (45 g). About 48 % of its calories come from protein.
How many carbs are in Le superieur?
Le superieur has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le superieur?
Le superieur contains 9,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Le superieur?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26006963. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.