Le superieur
Packaged product Fleisch Fleury Michon
Le superieur contains 135 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 36 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 2 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 20 g)
- Fat5,4 gabove the median for Fleisch (median 3,5 g)
- Saturated fat2 gabove the median for Fleisch (median 1,4 g)
- Sodium560 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740348020
- Quantity
- 160 g
- Category
- Weißschinken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The deli german smoked brunswick ham Aldi | 135 | 19,6 g | 0,3 g | 6,1 g |
| Cooked Ham Asda | 135 | 17 g | 1 g | 6,7 g |
| British honey ham Aldi | 135 | 17,9 g | 1,2 g | 6,5 g |
| Jambon à l’ancienne Tallec | 135 | 23 g | 0,7 g | 4,5 g |
| Jambon à l'ancienne sans couenne Le Porc Français | 135 | 23 g | 0,7 g | 4,5 g |
| Prosciutto cotto di alta qualitá Conad | 135 | 20 g | 0,8 g | 5,8 g |
| Jambon cuit 4TR. Aoste | 135 | 21 g | 0,7 g | 5,2 g |
| Jambon a l’ancienne decouenne degraisse Tallec | 135 | 23 g | 0,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le superieur?
100 g of Le superieur has 135 kcal.
Is Le superieur high in protein?
Le superieur contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Le superieur?
Le superieur has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le superieur?
Le superieur contains 5,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Le superieur?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740348020. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.