L'ben
Packaged product Milch und Eier lactel
L'ben contains 38 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 31 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 47 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Sugars3,4 gin the lowest quarter of Milch und Eier (median 5 g)
- Fat0,9 gin the lowest quarter of Milch und Eier (median 2 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Milk All Star | 38 | 3,3 g | 5 g | 0 g |
| Barista Oat (Light) Minor Figures | 38 | 0,2 g | 6 g | 1,3 g |
| Smart Protein Drink Chocolate Body fit | 38 | 6,2 g | 1,1 g | 0,9 g |
| Fat Free Milk Lucerne | 38 | 3,8 g | 5,4 g | 0 g |
| Whole foods market, 365 everyday value, skim milk Whole Foods Market | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Winn Dixie | 38 | 3,8 g | 5 g | 0 g |
| Fat Free Milk Meijer | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Sarah Farms | 38 | 3,8 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'ben?
100 g of L'ben has 38 kcal.
How much protein is in L'ben?
L'ben contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in L'ben?
L'ben has 4,3 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'ben?
L'ben contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in L'ben?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130759001776. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.