lays original
Packaged product Sonstige Lebensmittel sabritas
Lays original contains 540 kcal per 100 g. A Serving, 1 porci�n, 30 g (30 g) provides about 162 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,34 g | |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat34 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium277 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sabritas
- Barcode
- 7500478044320
- Label serving
- 1 porci�n (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar blanc Lay's | 540 | 8 g | 50 g | 36 g |
| Flamin' Lime Turtle Chips | 540 | 6 g | 58 g | 32 g |
| Halawa Shahia | 540 | 13 g | 60 g | 22 g |
| Sel et poivre Ribbld | 540 | 6 g | 53 g | 33 g |
| 6 Flavours To Savour Monbana | 540 | 6,9 g | 47 g | 35 g |
| Noisettes Entières Milka | 540 | 6,9 g | 55 g | 32 g |
| 3D bugles Description Bénénuts | 540 | 6 g | 55 g | 33 g |
| White Cheddar Flavour Smartfood | 540 | 8 g | 52 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays original?
100 g of lays original has 540 kcal. Serving, 1 porci�n, 30 g (30 g): about 162 kcal.
How much protein is in lays original?
Lays original contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in Serving, 1 porci�n, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in lays original?
Lays original has 53,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays original?
Lays original contains 34 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in lays original?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478044320. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.