lays
Packaged product Getränke Lay's
Lays contains 500 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 263 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for Getränke (median 3,7 g)
- Sugars1,9 gabove the median for Getränke (median 1,8 g)
- Fat28 gin the top quarter of Getränke (median 8,8 g)
- Saturated fat2,4 gabove the median for Getränke (median 1,5 g)
- Sodium511 mgabove the median for Getränke (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
NE TO Lay's 133 g/reg 06 10 2025 RO 113 13A /02:07 Gusto Paprika Dolce 100% INGREDIEN di Qualit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks hole Jocker snack | 497 | 3,8 g | 61 g | 25 g |
| Le sfiziose - Gusto paprika Conad | 537 | 3,7 g | 55 g | 33 g |
| Le Sfiziose gusto sour cream and onion Conad | 546 | 3,6 g | 55 g | 34 g |
| Pastis Pastis 51 | 323 | 10 g | 2 g | 1 g |
| Hummus Natur Duc De Coeur | 274 | 6,8 g | 11,9 g | 21 g |
| Chilli Beef Bakes Aldi | 251 | 7 g | 27,1 g | 12,3 g |
| 100% vegetale russa Roscio | 83 | 0,9 g | 7,5 g | 5,2 g |
| Pastis de Marseille Lisette | 67 | 0 g | 16,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 500 kcal.
How much protein is in lays?
Lays contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getränke, that is above the median (median 3,7 g).
How many carbs are in lays?
Lays has 55 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays?
Lays contains 28 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in lays?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199014849. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.