lays
Lays contains 219 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 244 kcal per 100 g across 468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of Snacks (median 15,7 g)
- Fiber0 gin the lowest quarter of Snacks (median 0,001 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 0,6 g)
- Fat14 gin the lowest quarter of Snacks (median 19,9 g)
- Saturated fat7 gbelow the median for Snacks (median 7,4 g)
- Sodium200 mgin the lowest quarter of Snacks (median 680 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6924743915060
- Label serving
- 0.4
- Category
- Chipolaten
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
乐事一下 真愛 够薄 口味 消费者热线:4008208718(中国大陆地区适用, 地工作日周一到周五9:00--17:00)话费自理 贮存条件:请置于干燥凉爽处,避免阳光直射。开口后请即食,以免受潮。 融方生产商($):百事食品(中国)有限公司 产地:上海市 上海市松江工业区东兴路99号 邮政编码:201600 食品生产许可证编号: SC112310117003092 生产商:百事食品(中国)门限公司北京分厂(QY) 产地:北京市 北京市大兴区青:店镇联华路8号 邮政编码:102605 食品生产许可证编号: SC10111151410047 百事食品(中国)有限公司武汉分厂(WH) 产地:湖北省武汉市 湖北省武汉市东西湖区走马岭汇通大道10号 邮政编码:430043 食品生产许可证编号: SC11242011202405 受委托生产商:百事食品(四川)有限公司(DY)地:四川省德阳市 四川省德阳市泰山南路三段110号 邮政编码 618000 食品生产许可证编号: SC11251060100019 百事食品(广东)有限公司(FS)产地:广东省深山市 广东省佛山市南海区丹灶镇利众路5号 政编码:528216 食品生产许可证编号:SC112440610057 百事食品(山东)有限公司(SD) 产地:山东省临沂市 山东省临沂市临沭县经济开发区持大道1号邮政编码:276715 食品生产许可证编号: SC11237132919294 具体生产商请以生产日期旁的20代号为准 熱品标准号:QB/T 2686 马铃薯、植物油、经典原味调味料(含5’呈味核苷 酸二钠)、TBHQ。 每份食用 项目 能量 蛋白质 肪 - 饱和腰 碳水化 - 糖 2 钠 云重食品 “乐事”、“Lay's”、“百事食品”及其相关文字热經改 为美国百事公司所拥有的商标,百善量易 公司获准在中国使用 保质期 生产
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolatas Label Rouge Tradival | 220 | 16 g | 0,7 g | 17 g |
| Chipolatas Socopa | 220 | 16 g | 0,7 g | 17 g |
| chipolata les occitanes | 220 | 16 g | 1,2 g | 17 g |
| Chipolatas Herbes de Provence Bigard | 220 | 16 g | 0,8 g | 17 g |
| Chipolatas herbes de Provence Bigard | 220 | 16 g | 0,8 g | 17 g |
| 12 chipolatas Sovivo | 220 | 15,2 g | 1 g | 17,2 g |
| Chipolatas Monoprix bio | 217 | 15 g | 0,9 g | 17 g |
| Bio Chipolata Carrefour BIO | 221 | 17 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 219 kcal.
How much protein is in lays?
Lays contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 15,7 g).
How many carbs are in lays?
Lays has 21,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays?
Lays contains 14 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in lays?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743915060. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.