Lay’s
Lay’s contains 529 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (514 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 34,3 g | 44 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of Snacks (median 4,5 g)
- Fiber3,6 gabove the median for Snacks (median 2,9 g)
- Sugars2,1 gbelow the median for Snacks (median 3 g)
- Fat34,3 gin the top quarter of Snacks (median 31 g)
- Saturated fat15 gin the top quarter of Snacks (median 3,6 g)
- Sodium857 mgin the top quarter of Snacks (median 640 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6281036110206
- Category
- Salzige Snacks aus Kartoffeln
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0% 1% 0.1g/t السكر المضاف Added Sugara بروتين Protein تدل نسبة الاحتياج اليومي على المغذيات في الحصة الواحدة مبنية على نظام غذائي محتوي على 2,000 سعرة حرارية. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice. المكونات بطاطس طازجة، زيت نباتي أولين) النخيل)، تتبيله الفلفل الحار اصلح محسن النكهة (E621)، مسحوق مصل حليب البقر طحين القمح مسحوق اللاكتوز (من حليب البقر ) ، سكر ، موانع التكتل ((iii)551341) زيت نباتي دوار الشمس مسحوق الخروب منظم الحموضة (E330) مسحوق البصل، مستخلص الخميرة نكهة الشطة الطبيعية لون طبيعي .((E160c) بيانات الحساسية: تحتوي المكونات على الحليب (اللاكتوز) و القمح حبوب تحتوي على الجلوتين WCREDIENTS: Fresh Vegetable Potatoes Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Tuiles au paprika Croc Me | 528 | 5 g | 62 g | 28 g |
| Pringles Original Pringles | 528 | 4 g | 56 g | 32 g |
| Pringles Original Pringles | 528 | 6,2 g | 54 g | 31 g |
| Kettle Chips Boulder Canyon | 530 | 7,1 g | 56,5 g | 28,3 g |
| Salted Chips Snack Day | 527 | 6,1 g | 54,5 g | 30,6 g |
| lay’s Lay's | 527 | 6,9 g | 48 g | 33 g |
| Stapelchips Jeden Tag | 527 | 3,5 g | 57 g | 30 g |
| Stax Flamin' Hot Sabritas | 531 | 7,1 g | 53,5 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay’s?
100 g of Lay’s has 529 kcal.
How much protein is in Lay’s?
Lay’s contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 4,5 g).
How many carbs are in Lay’s?
Lay’s has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay’s?
Lay’s contains 34,3 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Lay’s?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281036110206. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.