Lavash
Packaged product Sonstige Lebensmittel Dar
Lavash contains 307 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 307 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat1,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dar
- Barcode
- 7011979867702
- Label serving
- 1 serving (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsley Gourmet garden | 307 | 15,2 g | 24,6 g | 14,2 g |
| Craft Cola Gummy Kasugai | 307 | 6,1 g | 73,6 g | 0 g |
| Wrap au son de froment kempi | 307 | 9 g | 46 g | 8,7 g |
| Saumon fumé Leclerc | 307 | 23 g | 29 g | 11 g |
| Baguette sésames Auchan | 307 | 9,9 g | 55 g | 5,5 g |
| Tortellini bolognesi Crai | 307 | 16,3 g | 36 g | 10,3 g |
| Whiskey Smoked Think Cut Rashers Dunnes Stores | 307 | 16 g | 0,8 g | 27 g |
| Religieuse chocolat Carrefour | 307 | 5,4 g | 37,5 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 307 kcal. Serving, 1 serving, 100 g (100 g): about 307 kcal.
How much protein is in Lavash?
Lavash contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in Serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Lavash?
Lavash has 63,1 g of total carbohydrates per 100 g, including 3,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash?
Lavash contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7011979867702. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.