Lavašas
Packaged product Sonstige Lebensmittel Zapa
Lavašas contains 284 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,62 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,36 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,36 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat5,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,62 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zapa
- Barcode
- 4779037390137
- Label serving
- 60.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0,7 g | 25 g |
| Artisan Pizzetta Margherita Prozis | 284 | 11 g | 38 g | 9,4 g |
| Alubia morada EcoRaúl | 284 | 21 g | 34,7 g | 1,6 g |
| Zampone Beretta | 284 | 21 g | 0,5 g | 22 g |
| Pedialyte with immune support Abbott | 284 | 0 g | 85,1 g | 0 g |
| Camembert medaillon Isigny Ste Mère | 284 | 21 g | 0,5 g | 22 g |
| Pedialyte Sport Abbott | 284 | 0 g | 70,9 g | 0 g |
| 16 mini Blinis Grand frais | 284 | 9,1 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavašas?
100 g of Lavašas has 284 kcal. Serving, 60.0 g (60 g): about 170 kcal.
How much protein is in Lavašas?
Lavašas contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,6 g in Serving, 60.0 g (60 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Lavašas?
Lavašas has 53 g of total carbohydrates per 100 g, including 1 g of fiber and 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavašas?
Lavašas contains 5,2 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779037390137. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.