Lava cheese
Packaged product Milch und Eier Lava Cheese
Lava cheese contains 569 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 24 g | 120 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 39 g | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat42 gin the top quarter of Milch und Eier (median 26,7 g)
- Saturated fat24 gin the top quarter of Milch und Eier (median 17 g)
- Sodium400 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lava Cheese
- Barcode
- 5694110066718
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredlents Cheddarcteese t en net Annatt0&01ar1ngtE16at1Lsoa1um Slatamate, chlllnennor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Stick Gouda Muji | 569 | 15 g | 38 g | 40 g |
| Crix Cheese Sunshine Snacks | 571 | 8 g | 61,3 g | 28 g |
| Di Stefano, Ricotta Cheese Di Stefano Cheese Co Llc | 571 | 0 g | 0 g | 42,9 g |
| Parm Crisps Four Cheese Baked Cheese Snack Our Home | 571 | 46,4 g | 3,6 g | 39,3 g |
| des fromage Huile Bocal 300g Leader Price | 567 | 8,9 g | 0 g | 60 g |
| Nachos Cheese Flavored Corn Chips Snackers | 567 | 6,7 g | 50 g | 36,7 g |
| Snack de queso 100% crujiente Hacendado | 572 | 47 g | 0 g | 42 g |
| Cheese snack assortiment Hema | 566 | 12,7 g | 43 g | 37,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava cheese?
100 g of Lava cheese has 569 kcal.
Is Lava cheese high in protein?
Lava cheese contains 39 g of protein per 100 g (78 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Lava cheese?
Lava cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava cheese?
Lava cheese contains 42 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
How much sodium is in Lava cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5694110066718. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.