Lava Bar
Packaged product Sonstige Lebensmittel Lava bar
Lava Bar contains 380 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 152 kcal.
Roughly 35 % of its calories come from fat, with 32 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 0,36 mg | 0 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,9 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 32 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber5,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0,36 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lava bar
- Barcode
- 4260648133713
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
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| Whey protein, informed Bulk | 380 | 81 g | 4,5 g | 4 g |
| просто био класа Smart | 380 | 10 g | 74 g | 3,7 g |
| Ultra clear plus ph Nutrition advanced | 380 | 33,3 g | 46,7 g | 5,6 g |
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| Chedda Cheats Sons of Butchers | 380 | 0,5 g | 22 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Bar?
100 g of Lava Bar has 380 kcal. Serving, 40.0 g (40 g): about 152 kcal.
Is Lava Bar high in protein?
Lava Bar contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 13,2 g in Serving, 40.0 g (40 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Lava Bar?
Lava Bar has 33 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava Bar?
Lava Bar contains 16 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Lava Bar?
100 g contains 0,36 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648133713. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.