Lava Bar
Packaged product Sonstige Lebensmittel IronMaxx
Lava Bar contains 373 kcal per 100 g.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,3 g | 41 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,8 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber5,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium150 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 10743249
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant Protein Plant Lab | 373 | 65 g | 13,5 g | 6,5 g |
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| Fibar Fibar protein & energy bar | 373 | 20,8 g | 35 g | 13,8 g |
| Penne Rigate PY | 373 | 35 g | 27,8 g | 6,3 g |
| Reload NUTRIATHLETIC | 373 | 32,4 g | 60,5 g | 0,5 g |
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| Pumpkin Tortellini Eco Organics | 373 | 10,4 g | 65 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Bar?
100 g of Lava Bar has 373 kcal.
Is Lava Bar high in protein?
Lava Bar contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Lava Bar?
Lava Bar has 32,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava Bar?
Lava Bar contains 16 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
How much sodium is in Lava Bar?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10743249. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Source description: "LAVA BAR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.