Large poppadums
Packaged product Sonstige Lebensmittel Asda
Large poppadums contains 443 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber11 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.120 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070482896
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour, Rapeseed Oil, Salt, Raising Agents (Calcium Hydroxide, Sodium Carbonates, Diphosphates). May contain traces of nuts and peanuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large poppadums?
100 g of Large poppadums has 443 kcal.
Is Large poppadums high in protein?
Large poppadums contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Large poppadums?
Large poppadums has 40 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large poppadums?
Large poppadums contains 20 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Large poppadums?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070482896. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.