Lardons
Packaged product Sonstige Lebensmittel Lardon
Lardons contains 252 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 252 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 1.424 mg | 62 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat21,2 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.424 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lardon
- Barcode
- 3268750006766
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcuterie Venison Old Hardisty | 252 | 27 g | 0,5 g | 16 g |
| White crusty pan Ballymore Crust | 252 | 9,5 g | 47 g | 2,4 g |
| Baguette pavot bio Auchan | 252 | 7,9 g | 49 g | 2,1 g |
| Bami goreng Go tan | 252 | 7 g | 49,4 g | 2,6 g |
| Caña de lomo Magno Duroc | 252 | 39 g | 2,7 g | 9,4 g |
| zuccini fritter Woolworths | 252 | 8,4 g | 16 g | 15,2 g |
| Queso de huntar Dia | 252 | 9,6 g | 3,9 g | 22 g |
| Sahne Meerettich Thomy | 252 | 2,8 g | 12,5 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 252 kcal. Serving, 100.0 g (100 g): about 252 kcal.
Is Lardons high in protein?
Lardons contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,4 g in Serving, 100.0 g (100 g). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Lardons?
Lardons has 1,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 21,2 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 1.424 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3268750006766. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.