Lardon nature
Lardon nature contains 247 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 247 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (262 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for Fleisch (median 16,8 g)
- Saturated fat8 gbelow the median for Fleisch (median 8,2 g)
- Sodium1.000 mgabove the median for Fleisch (median 960 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 3348580074965
- Label serving
- 100.0 g
- Category
- Leinwandbarsch
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Nature Lidl | 247 | 16 g | 0,7 g | 20 g |
| Lardons nature qualité supérieure Monoprix | 248 | 16 g | 0,6 g | 20 g |
| Lardons nature 200g Monique ranou | 248 | 16 g | 1,2 g | 20 g |
| Lardons nature Herta | 248 | 17 g | 0,4 g | 20 g |
| Lardons Allumettes Nature Netto | 249 | 16 g | 1,2 g | 20 g |
| Lardons nature 200g Netto | 249 | 16 g | 1,2 g | 20 g |
| Lardons nature - 500g U | 249 | 17 g | 0,8 g | 20 g |
| Lardons nature Stemmelen | 249 | 17,2 g | 0,73 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardon nature?
100 g of Lardon nature has 247 kcal. Serving, 100.0 g (100 g): about 247 kcal.
Is Lardon nature high in protein?
Lardon nature contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 16,8 g).
How many carbs are in Lardon nature?
Lardon nature has 0,7 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardon nature?
Lardon nature contains 22 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Lardon nature?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3348580074965. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.