Lardon
Lardon contains 344 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 1.044 mg | 45 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Fleisch (median 16,7 g)
- Sugars1,3 gin the top quarter of Fleisch (median 0,5 g)
- Fat31 gin the top quarter of Fleisch (median 21,7 g)
- Saturated fat8,9 gabove the median for Fleisch (median 8,3 g)
- Sodium1.044 mgabove the median for Fleisch (median 1.000 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco+
- Barcode
- 3760109520270
- Quantity
- 300 g
- Category
- Geräucherte Sardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc, sel, dextrose, conservateurs : E250-E262-E326, antioxydant : E316.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons fumés Naturalia | 342 | 16 g | 2,9 g | 29,5 g |
| Lardons fumés Charcuterie Cosme | 346 | 1 g | 0 g | 31 g |
| Lardons fumés Bio Leader Price | 341 | 15,3 g | 0 g | 30,7 g |
| Lardons fumés Bonval | 339 | 16 g | 1 g | 30 g |
| Drooggezouten Spekreepjes st. Hendrick | 338 | 17,5 g | 0 g | 29,9 g |
| Lardon Cipressi in Chianti | 338 | 15 g | 0 g | 41 g |
| Speckwürfel M Budget | 337 | 16 g | 0,7 g | 30 g |
| Lardons Fumés au Bpois de Hêtre Bioporc | 337 | 18 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardon?
100 g of Lardon has 344 kcal.
Is Lardon high in protein?
Lardon contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 16,7 g).
How many carbs are in Lardon?
Lardon has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardon?
Lardon contains 31 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Lardon?
100 g contains 1.044 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760109520270. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.