Lamb Rump
Packaged product Fleisch Waitrose
Lamb Rump contains 176 kcal per 100 g. A Serving, 172.0 g (172 g) provides about 303 kcal.
Roughly 48 % of its calories come from protein, with 37 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 15 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of Fleisch (median 17,6 g)
- Fat7,2 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4,3 g | 7,6 g |
| Australian Beef Mince Coles | 176 | 21,4 g | 1 g | 10 g |
| Angus Beef Private Selection | 176 | 20,3 g | 0 g | 9,7 g |
| Seasoned Beef Del Real | 176 | 17,6 g | 5,9 g | 9,4 g |
| Swedish Meatballs Wegmans | 176 | 9,2 g | 7,8 g | 12,7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17,6 g | 2,7 g | 9,7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18,8 g | 9,4 g | 7,1 g |
| Boneless Bacon Wrapped Pork Eye Of Round Filet Swift | 176 | 16,9 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rump?
100 g of Lamb Rump has 176 kcal. Serving, 172.0 g (172 g): about 303 kcal.
Is Lamb Rump high in protein?
Lamb Rump contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 36,3 g in Serving, 172.0 g (172 g). About 48 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Lamb Rump?
Lamb Rump has 6,8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rump?
Lamb Rump contains 7,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169221815. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.