Lait
Packaged product Milch und Eier LRG
Lait contains 68 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 39,4 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Fat3,9 gin the top quarter of Milch und Eier (median 3,6 g)
- Sodium39,4 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LRG
- Barcode
- 7612464755506
- Quantity
- 1l
- Category
- Vollmilch
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
LRG AlTERES REUNIES GENEVE puls Lait entier genevos Genfer Volonilch Whole Mille from Geneva GINEVEA RRE RROoN AVENIR cerhe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Heumilch Gläserne Molkerei | 68 | 3,4 g | 4,9 g | 3,9 g |
| Haltbare Landmilch 3,8% Fett Landliebe | 68 | 3,5 g | 4,6 g | 4 g |
| Weidemilch (Vollmilch) 3,8 %, haltbar (Bio) Gläserne Molkerei | 68 | 3,4 g | 4,9 g | 3,9 g |
| H-Vollmilch 3,8% Fett Edeka | 68 | 3,4 g | 4,9 g | 3,9 g |
| Lait entier bio Naturaplan | 68 | 3,2 g | 4,9 g | 3,9 g |
| Naturaplan Bio Vollmilch Coop | 68 | 3,2 g | 4,9 g | 3,9 g |
| Frische Vollmilch 3,8% Fett BioBio | 68 | 3,4 g | 4,9 g | 3,9 g |
| Frische vollmilch Go Öko | 68 | 3,4 g | 4,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 68 kcal.
How much protein is in Lait?
Lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 3,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Lait?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612464755506. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.