Lait
Packaged product Sonstige Lebensmittel joyvalle
Lait contains 66 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 216 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Sonstige Lebensmittel (median 5,3 g)
- Sugars4,8 gabove the median for Sonstige Lebensmittel (median 3,1 g)
- Fat3,6 gbelow the median for Sonstige Lebensmittel (median 14,3 g)
- Saturated fat2,6 gbelow the median for Sonstige Lebensmittel (median 8,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 88 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
apport de reference pour un adulte-type (3400 kl/2000 kcat) "daily reference intake apports quotidiens de reférence a varied diet and healthy life are important, une alimentation variée et un mode de vie sain sont importants, the average recommended amount for milk and milk products is 450 ml per day, la quantité moyenne recommandée de lait et de produits laitiers est de 450 ml par jour, after opening keep cool (max, 7°) and limited holding bar, best before: see top/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson lactée banane Milbona | 66 | 10,6 g | 5,5 g | 0,2 g |
| Latte Veneto intero Fior di Maso | 66 | 3,4 g | 4,9 g | 3,6 g |
| Tapporosso alta qualità latte fresco pastorizzato Centrale del latte di Torino | 66 | 3,4 g | 4,9 g | 3,6 g |
| Yougurt Arborea | 66 | 3,8 g | 12 g | 0,1 g |
| Latte intero pastorizzato Grifo Latte | 66 | 3,2 g | 4,9 g | 3,7 g |
| Burgos frescos Palancares | 66 | 12 g | 3,8 g | 3 g |
| Latte Fresco Alta Qualità Terrantica | 66 | 3,3 g | 4,4 g | 3,8 g |
| Oliva millac | 66 | 3,3 g | 5,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 66 kcal.
How much protein is in Lait?
Lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 5,3 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 3,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410401011867. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.