Lait
Packaged product Milch und Eier El Castillo
Lait contains 63 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Saturated fat2,5 gin the top quarter of Milch und Eier (median 2,3 g)
- Sodium52 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Castillo
- Barcode
- 8410050021054
- Category
- Vollmilch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full cream milk Woolworth | 63 | 3,3 g | 4,8 g | 3,4 g |
| leche entera central lechera asturiana | 63 | 3,1 g | 4,6 g | 3,6 g |
| UHT Milk Mlekovita | 63 | 3,2 g | 4,7 g | 3,5 g |
| Whole milk Freshways | 63 | 3,4 g | 4,4 g | 3,5 g |
| A2 Protein Full Cream Milk Australia's Own | 63 | 3,3 g | 4,8 g | 3,4 g |
| Lait entier Anchor | 63 | 3,3 g | 4,8 g | 3,4 g |
| Leche Lletera Campllong | 63 | 3,1 g | 4,6 g | 3,6 g |
| Lait frais de Normandie Les Peupliers | 63 | 3,2 g | 3,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 63 kcal.
How much protein is in Lait?
Lait contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 3,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Lait?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410050021054. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.