Lait
Packaged product Sonstige Lebensmittel Candia
Lait contains 42 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 104 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,6 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,64 g | 3 % |
| Sodium L | 39,4 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,8 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 46 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars4,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,64 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium39,4 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Candia
- Barcode
- 19658423
- Label serving
- 250.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Monster Energy Monster | 42 | 0 g | 10,6 g | 0 g |
| Aussie Lemonade Monster | 42 | 0 g | 10,6 g | 0 g |
| Thums Up Thums Up | 42 | 0 g | 10,8 g | 0 g |
| Boost gingembre mangue Grand frais | 42 | 0,48 g | 9,4 g | 0,08 g |
| Guarana Royal Soda | 42 | 1 g | 10,4 g | 0 g |
| CLA + MCT Max’s Lab Series | 42 | 0,1 g | 0,5 g | 4,3 g |
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| Shallots Ocado | 42 | 1 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 42 kcal. Serving, 250.0 g (250 g): about 104 kcal.
How much protein is in Lait?
Lait contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in Serving, 250.0 g (250 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Lait?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19658423. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.