Lactose-free Plain Yoghurt
Packaged product Milch und Eier Sissy
Lactose-free Plain Yoghurt contains 52 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 78 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,9 g)
- Fat2,8 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sissy
- Barcode
- 5998207771821
- Label serving
- 150.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Beatrice | 52 | 3,6 g | 4,8 g | 2 g |
| 2% Milk Partly-Skimmed Organic Meadow | 52 | 3,2 g | 5,2 g | 2 g |
| Milk, 2% Partly Skimmed Neilson | 52 | 3,6 g | 4,8 g | 2 g |
| UHT Rexombined Flavoured Milk Fernleaf | 52 | 2,8 g | 7,3 g | 1,3 g |
| 2% Milk Dairyland | 52 | 3,6 g | 4,8 g | 2 g |
| partly skimmed milk 2% Natrel | 52 | 3,6 g | 5,2 g | 2 g |
| 0% Fat Greek Style Natural Live Yogurt Cultured Dairy Co. | 52 | 3,8 g | 7,1 g | 0,5 g |
| 2percent milk Farmers | 52 | 3,6 g | 5,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose-free Plain Yoghurt?
100 g of Lactose-free Plain Yoghurt has 52 kcal. Serving, 150.0 g (150 g): about 78 kcal.
How much protein is in Lactose-free Plain Yoghurt?
Lactose-free Plain Yoghurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in Serving, 150.0 g (150 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Lactose-free Plain Yoghurt?
Lactose-free Plain Yoghurt has 3,8 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose-free Plain Yoghurt?
Lactose-free Plain Yoghurt contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998207771821. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.