Lachsfilet
Packaged product Fisch und Meeresfrüchte Berida
Lachsfilet contains 229 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gbelow the median for Fisch und Meeresfrüchte (median 20 g)
- Sugars0,2 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat16,4 gin the top quarter of Fisch und Meeresfrüchte (median 12,4 g)
- Saturated fat2,6 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium28 mgin the lowest quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20347611
- Quantity
- 300g
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Scottish Salmon Fillets (Caledonian Gold) M&S Food | 229 | 21,5 g | 0,1 g | 15,9 g |
| Bio Lachsfilet Penny | 229 | 20 g | 0 g | 16,5 g |
| Tuore ruodoton kirjolohifilee Finnforel Oy | 229 | 16,1 g | 0 g | 18,2 g |
| Lachsfilets ja! | 229 | 19,4 g | 1 g | 16,4 g |
| Lachsfilet Berida | 229 | 19,4 g | 1 g | 16,4 g |
| Saumon ASC Pas de marque | 230 | 20 g | 0,5 g | 16 g |
| 2 Salmon Fillets lemon, garlic & herb THE FISHMONGER | 230 | 19,6 g | 2,3 g | 15,9 g |
| Filet de saumon Migros | 228 | 16 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 229 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20 g).
How many carbs are in Lachsfilet?
Lachsfilet has 1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 16,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20347611. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.