Lachs sandwich
Packaged product Mahlzeiten und Gerichte Spar Enjoy
Lachs sandwich contains 289 kcal per 100 g. A Serving, 170 g (170 g) provides about 491 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat18 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium393 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Enjoy
- Barcode
- 9100000000077
- Label serving
- 170 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger buns Jacquet | 289 | 9,7 g | 50 g | 5 g |
| M&M Cookie Sandwiches M&M's | 289 | 3,6 g | 43,4 g | 12 g |
| Burger bœuf charolais Sapresti | 289 | 13 g | 27 g | 14 g |
| Bacon Cheddar Burgers Private Selection | 289 | 20,8 g | 0,67 g | 22,8 g |
| Four Cheese Pizza Midtown by HEB | 289 | 11,1 g | 37 g | 10,4 g |
| Sandwich, Roast Beef & Cheddar Raybern'sa | 289 | 12 g | 27,5 g | 14,1 g |
| Ultra Thin Pizza Crust Golden Home | 289 | 8,9 g | 57,8 g | 3,3 g |
| Smash Burger Patties Miami Beef | 289 | 22,2 g | 0 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs sandwich?
100 g of Lachs sandwich has 289 kcal. Serving, 170 g (170 g): about 491 kcal.
How much protein is in Lachs sandwich?
Lachs sandwich contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 15,6 g in Serving, 170 g (170 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Lachs sandwich?
Lachs sandwich has 22 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs sandwich?
Lachs sandwich contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Lachs sandwich?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000000077. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.