Lachs
Packaged product Fisch und Meeresfrüchte Hawesta
Lachs contains 177 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Sugars4,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat13 gabove the median for Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat1,7 gbelow the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium440 mgbelow the median for Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon ALDI | 177 | 19,5 g | 0 g | 11,5 g |
| Pavé de Saumon sauce beurre blanc Chablis Lechef | 177 | 16 g | 4,1 g | 11 g |
| Filet de saumon au four Estragon & Pointe de citron Delpierre | 177 | 17 g | 0,4 g | 12 g |
| Dés de Saumon Kritsen | 177 | 23 g | 0,5 g | 9,3 g |
| Lachs Kaufland | 177 | 21 g | 0,5 g | 11 g |
| Marinated Wild Pink Salmon Morey’s | 176 | 16,9 g | 1,4 g | 12 g |
| Saumon gravelax le pêcheur créole | 178 | 22,4 g | 6,4 g | 10,1 g |
| Gravad Lax Coop | 178 | 22 g | 1,6 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs?
100 g of Lachs has 177 kcal.
How much protein is in Lachs?
Lachs contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,1 g).
How many carbs are in Lachs?
Lachs has 7,9 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs?
Lachs contains 13 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Lachs?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006922005631. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.