La Miranda
Packaged product Fisch und Meeresfrüchte La Miranda
La Miranda contains 110 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 32 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 23 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Sugars6,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat3,8 gbelow the median for Fisch und Meeresfrüchte (median 4 g)
- Saturated fat0,4 gbelow the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Miranda
- Barcode
- 4102670000307
- Quantity
- 185g
- Category
- Thunfische in Dosen
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tun i vand Glyngøre | 110 | 26 g | 0 g | 0,5 g |
| Thon Nature milou x-tra | 110 | 25 g | 0 g | 1 g |
| Yellowfin Chunk Light Tuna -In Water- TUNATURAL | 110 | 16 g | 10 g | 1 g |
| Tonfisk i vatten ICA Basic | 110 | 24 g | 0 g | 1 g |
| Light meat tuna in brine Goody | 110 | 24,8 g | 0 g | 1,2 g |
| Tonfisk I vatten Ica | 110 | 24 g | 0 g | 1 g |
| Tonfisk Abba | 110 | 26 g | 0 g | 0,2 g |
| Tuna GOODY | 110 | 24,8 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Miranda?
100 g of La Miranda has 110 kcal.
Is La Miranda high in protein?
La Miranda contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in La Miranda?
La Miranda has 6,2 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Miranda?
La Miranda contains 3,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in La Miranda?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4102670000307. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.