Kosaq 90
Packaged product Sonstige Lebensmittel Black protein
Kosaq 90 contains 363 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 109 kcal.
Roughly 90 % of its calories come from protein, with 5 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 82 g | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 5 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein82 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black protein
- Barcode
- 3662072017378
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7,1 g | 64 g | 8,3 g |
| Piskeflode Engvang | 363 | 2,1 g | 3,2 g | 38 g |
| Croissanter Rema1000 | 363 | 6,9 g | 38 g | 20 g |
| Basis Müsli Rosengarten | 363 | 13,7 g | 51,4 g | 8,2 g |
| Torsades riz pois chiches Valpi Bio | 363 | 12 g | 72 g | 2,3 g |
| Tarte au citron meringuée déstructurée Monoprix | 363 | 6,9 g | 41 g | 19 g |
| Porridge de riz Prozis | 363 | 7,6 g | 79 g | 1,4 g |
| Spatzle 3 Valfleuri | 363 | 15 g | 64 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kosaq 90?
100 g of Kosaq 90 has 363 kcal. Serving, 30.0 g (30 g): about 109 kcal.
Is Kosaq 90 high in protein?
Kosaq 90 contains 82 g of protein per 100 g (164 % of the 50 g Daily Value), or 24,6 g in Serving, 30.0 g (30 g). About 90 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Kosaq 90?
Kosaq 90 has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kosaq 90?
Kosaq 90 contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662072017378. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.