Kookroom light
Packaged product Milch und Eier Blue band
Kookroom light contains 90 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 21 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 133 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 21 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Sugars2,5 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Fat7 gin the lowest quarter of Milch und Eier (median 8,3 g)
- Saturated fat2,5 gin the lowest quarter of Milch und Eier (median 5 g)
- Sodium32 mgin the lowest quarter of Milch und Eier (median 52 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue band
- Barcode
- 8719200067561
- Quantity
- 250 ml
- Category
- Mischmilchcremes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, magere MELK 20%, plantaardige oliën 7% (koolzaad, palm), gemodificeerd aardappelzetmeel, BOTERMELK, LACTOSE, emulgator (E407, E415, E461, E435) suiker, aroma (bevat MELK), kleurstof (beta-caroteen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rama Cremefine Kochen 7% Rama | 90 | 1 g | 4,5 g | 7 g |
| Leichte Koch creme 7% fett Rama | 90 | 1 g | 4,5 g | 7 g |
| Cocina ligera central lechera asturiana | 91 | 3,5 g | 8 g | 5 g |
| Cremefine zum Kochen 7% Rama | 89 | 1,1 g | 4,8 g | 7,1 g |
| Crème zum kochen 7% Fett Farmland | 86 | 1,1 g | 4,4 g | 7 g |
| Rama Cremefine Alpenland | 85 | 1,2 g | 4,3 g | 7 g |
| Spécialité laitière 7% Netto | 96 | 2,7 g | 5,6 g | 7 g |
| leichte Creme zum Kochen Milbona | 84 | 1,1 g | 3,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kookroom light?
100 g of Kookroom light has 90 kcal.
How much protein is in Kookroom light?
Kookroom light contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 2,7 g).
How many carbs are in Kookroom light?
Kookroom light has 4,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kookroom light?
Kookroom light contains 7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kookroom light?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200067561. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.