kokusfibermel
Packaged product Sonstige Lebensmittel Urtekram
Kokusfibermel contains 313 kcal per 100 g. A Serving, 100 g (100 g) provides about 313 kcal.
Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (306 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 28 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 5,9 g)
- Fiber32 gin the top quarter of Sonstige Lebensmittel (median 4,5 g)
- Sugars16 gabove the median for Sonstige Lebensmittel (median 5,4 g)
- Fat17 gin the top quarter of Sonstige Lebensmittel (median 4 g)
- Saturated fat15 gin the top quarter of Sonstige Lebensmittel (median 1 g)
- Sodium80 mgbelow the median for Sonstige Lebensmittel (median 116 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urtekram
- Barcode
- 5765228544112
- Quantity
- 280 g
- Label serving
- 100 g
- Category
- Dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Økologisk kokosfibermel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kokusfibermel?
100 g of kokusfibermel has 313 kcal. Serving, 100 g (100 g): about 313 kcal.
Is kokusfibermel high in protein?
Kokusfibermel contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,9 g).
How many carbs are in kokusfibermel?
Kokusfibermel has 22 g of total carbohydrates per 100 g, including 32 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kokusfibermel?
Kokusfibermel contains 17 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in kokusfibermel?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228544112. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.