Kofta
Packaged product Sonstige Lebensmittel Laziza
Kofta contains 438 kcal per 100 g. A Serving, 8 g, 1.66 tsp (8 g) provides about 35 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10.000 mg | 435 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber25 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat18,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium10.000 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 438 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 38 g | 50 g |
| Fat | 18,7 g | 18,8 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 10.000 mg | 10.000 mg |
Product details
- Brand
- Laziza
- Barcode
- 5028217001189
- Label serving
- 8 g (1.66 tsp)
- Category
- Sonstige Lebensmittel
Ingredients
Red chilli, coriander, salt, roasted gram, turmeric, roasted cumin powder, black pepper, dried garlic 3%, dried ginger 3%, cardamom, clove, cinnamon, bay leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferkekse Steinhauer | 438 | 6,4 g | 67,3 g | 15 g |
| Hot And Spicier Ramen Ramen Express | 438 | 7,8 g | 56,2 g | 20,3 g |
| Kruidnoten Kruidvat | 438 | 5,3 g | 77,9 g | 11,3 g |
| 3 in 1 - Cinnamon Passion Nescafé | 438 | 2 g | 77 g | 13 g |
| Chewy caramels Storck | 438 | 3,1 g | 71,9 g | 14,1 g |
| Comte noisettes Les Aperos | 438 | 13 g | 32 g | 28 g |
| Moelleux lait de cacao & coco Marque Repère | 438 | 6,8 g | 54 g | 21 g |
| Whey protien bar Gatorade | 438 | 25 g | 52,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kofta?
100 g of Kofta has 438 kcal. Serving, 8 g, 1.66 tsp (8 g): about 35 kcal.
Is Kofta high in protein?
Kofta contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 1 g in Serving, 8 g, 1.66 tsp (8 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Kofta?
Kofta has 50 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Kofta?
Kofta contains 18,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kofta?
100 g contains 10.000 mg of sodium, 435 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 468069. License: CC0 1.0 (U.S. public domain). Source record dated 9. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 5028217001189. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Dezember 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.