Knusperli
Packaged product Brot und Backwaren Cornatur
Knusperli contains 243 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fiber3,6 gbelow the median for Brot und Backwaren (median 3,7 g)
- Sugars1 gbelow the median for Brot und Backwaren (median 1,3 g)
- Fat13 gabove the median for Brot und Backwaren (median 11 g)
- Saturated fat1,5 gabove the median for Brot und Backwaren (median 1,2 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cornatur
- Barcode
- 7613404906583
- Category
- Vegane Nuggets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Tofu Nuggets Lord Of Tofu | 243 | 13,4 g | 4,2 g | 19,4 g |
| Vegane sea style sticks Veganz | 245 | 13 g | 26 g | 9,3 g |
| Alternative to Chicken Nuggets im Teig Yolo | 246 | 9,2 g | 21 g | 13 g |
| Plant chef Tesco | 240 | 15,3 g | 21,5 g | 9,6 g |
| Vegan nuggets Boni | 239 | 13 g | 26 g | 8,4 g |
| Vegan Chicken Nuggets May Wah | 238 | 14 g | 11 g | 15 g |
| Vegonuggets anamma | 249 | 13 g | 12 g | 16 g |
| Nuggettekes De Vegetarische Slager | 237 | 9,6 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperli?
100 g of Knusperli has 243 kcal.
How much protein is in Knusperli?
Knusperli contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in Knusperli?
Knusperli has 21 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperli?
Knusperli contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Knusperli?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404906583. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.