Knäckebröd Sesam
Packaged product Sonstige Lebensmittel PLUS
Knäckebröd Sesam contains 426 kcal per 100 g. A Serving, 1 portion, 15 g (15 g) provides about 64 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium39 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624432805
- Label serving
- 1 portion (15 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Krini | 426 | 10,8 g | 69,1 g | 11,1 g |
| Kimchi flavored ramen paldo | 426 | 7,8 g | 63,5 g | 15,6 g |
| Black and white chia mix Coles | 426 | 23,9 g | 1,8 g | 29 g |
| Galletes d'oli ARTÀsanes Botifarró Forn de sa Plaça | 426 | 8,8 g | 66 g | 13 g |
| Saucisson de porc noir de Bigorre Padouen | 426 | 28,2 g | 1,3 g | 34 g |
| Sfogliatine con grano kamut Nattùra | 426 | 12 g | 62 g | 13 g |
| Fantasy cupcjes Coles | 426 | 3,3 g | 56,9 g | 20,1 g |
| Alpejskie mleczko Milka | 426 | 3,8 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebröd Sesam?
100 g of Knäckebröd Sesam has 426 kcal. Serving, 1 portion, 15 g (15 g): about 64 kcal.
Is Knäckebröd Sesam high in protein?
Knäckebröd Sesam contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in Serving, 1 portion, 15 g (15 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Knäckebröd Sesam?
Knäckebröd Sesam has 71 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebröd Sesam?
Knäckebröd Sesam contains 9,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Knäckebröd Sesam?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624432805. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.