Knack
Packaged product Sonstige Lebensmittel Carrefour Bio
Knack contains 267 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 120 kcal.
Roughly 78 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars0,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour Bio
- Barcode
- 7990106324793
- Label serving
- 45.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Queso On The Border | 267 | 3,3 g | 16,7 g | 20 g |
| Balsamic Vinaigrette Trader Giotto's | 267 | 0 g | 16,7 g | 20 g |
| The Classic Llllll | 267 | 13 g | 26 g | 12 g |
| Provencal mélange Ducros | 267 | 12,8 g | 38,3 g | 2,1 g |
| Бекон Маджаров Димитър Маджаров | 267 | 17 g | 1,6 g | 22 g |
| Hellmanns Garlic & Chilli Mild Hellmann's | 267 | 0,5 g | 8,7 g | 26 g |
| L'authentique pâté de lomagne Fleurons de Lomagne | 267 | 16 g | 1,1 g | 22 g |
| French Vanilla Torani | 267 | 0 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knack?
100 g of Knack has 267 kcal. Serving, 45.0 g (45 g): about 120 kcal.
Is Knack high in protein?
Knack contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in Serving, 45.0 g (45 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Knack?
Knack has 1,5 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knack?
Knack contains 23 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7990106324793. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.