KitKat
Packaged product Süßigkeiten und Desserts Nestlé
KitKat contains 500 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 13,5 g | 68 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 49,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Fiber2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars49,3 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat24,3 gabove the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat13,5 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium90 mgbelow the median for Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zahăr, faina de grâu, unt de cacao, lapte praf degresat, grăsim masa de cacao, grasime din lapte, zer praf (din lapte), cacao pudră cu conținut redus de grăsime (10-12% unt de cacao), emulgato sare, agent de afánare (carbonat de sodiu). Ciocolata cu lapte conţine substanţă uscată de cacao: 29% minim.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate, Nuts and Sea Salt Bar Trader Joe's | 500 | 17,5 g | 35 g | 40 g |
| Dark Chocolate, Nuts and Sea Salt Bar Trader Joe's | 500 | 17,5 g | 35 g | 40 g |
| Belgian Milk Chocolate with Pretzel Caramel & Sea Salt Waterbridge | 500 | 5 g | 60 g | 27,5 g |
| reese snack bar Reese's | 500 | 12,5 g | 55,4 g | 28,6 g |
| Peanut Butter Dark Chocolate Nut Bar Kind | 500 | 15 g | 40 g | 35 g |
| Football reeses Reese's | 500 | 11,8 g | 52,9 g | 29,4 g |
| Dark chocolate pistachio pecan nut bar Bettergoods | 500 | 12,5 g | 42,5 g | 37,5 g |
| Salted Peanut Protein Nut Bar maxi NUTRITION | 500 | 22 g | 30 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 500 kcal.
How much protein is in KitKat?
KitKat contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8 g).
How many carbs are in KitKat?
KitKat has 62,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 49,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 24,3 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
How much sodium is in KitKat?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290542250. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.