Kitkat
Packaged product Sonstige Lebensmittel KitKat
Kitkat contains 536 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 16,6 g | 83 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 52,1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars52,1 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat30,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat16,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium103 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 5300647128408
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Chester's Fries Frito Lay | 536 | 7,1 g | 60,7 g | 28,6 g |
| Dutch crunch mesquite BBQ Old dutch | 536 | 7,1 g | 64,3 g | 28,6 g |
| Crunchy Buffalo Cheetos | 536 | 7,1 g | 57,1 g | 35,7 g |
| Chesters ranch fries Chesters | 536 | 7,1 g | 60,7 g | 28,6 g |
| choching u-gua Nongshim | 536 | 0 g | 64,3 g | 28,6 g |
| Barbecue - Flavored J. Higgs | 536 | 3,6 g | 57,1 g | 32,1 g |
| Takis Buckin' Ranch Takis | 536 | 7,1 g | 60,7 g | 28,6 g |
| Wavy H-E-B | 536 | 7,1 g | 53,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 536 kcal.
How much protein is in Kitkat?
Kitkat contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Kitkat?
Kitkat has 56,6 g of total carbohydrates per 100 g, including 0 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat?
Kitkat contains 30,3 g of fat per 100 g, of which 16,6 g is saturated (83 % of the Daily Value).
How much sodium is in Kitkat?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5300647128408. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.