KitKat
Packaged product Sonstige Lebensmittel Kit Kat
KitKat contains 492 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 15,3 g | 76 % |
| Sodium L | 50,8 mg | 2 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 66,1 g | 236 % |
| Total sugars L | 54,2 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber66,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars54,2 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat27,1 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat15,3 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium50,8 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kit Kat
- Barcode
- 0034000296972
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Natural Artisan Pesto American Basil | 492 | 3,4 g | 6,8 g | 52,5 g |
| Twin bing Palmer | 492 | 10,2 g | 52,5 g | 28,8 g |
| Queso de oveja viejo Migandrés | 492 | 25,4 g | 1,7 g | 42,6 g |
| Digestive Tops Caramel Flavoured McVities | 491 | 5,6 g | 60,6 g | 23,9 g |
| Barras de frutos secos Low Carb Enlinea | 491 | 13,7 g | 34,3 g | 40 g |
| Choco wheyfer nut | 491 | 17,1 g | 40 g | 34,3 g |
| 당을줄인 쌀 컵케이크 초코 오뚜기 | 492 | 5 g | 61,7 g | 25 g |
| Habré flarn Gille | 492 | 5 g | 65,1 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 492 kcal.
How much protein is in KitKat?
KitKat contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in KitKat?
KitKat has 66,1 g of total carbohydrates per 100 g, including 66,1 g of fiber and 54,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 27,1 g of fat per 100 g, of which 15,3 g is saturated (76 % of the Daily Value).
How much sodium is in KitKat?
100 g contains 50,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000296972. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.