Kit kat you
Packaged product Süßigkeiten und Desserts Nestlé
Kit kat you contains 523 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18,1 g | 91 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars52 gin the top quarter of Süßigkeiten und Desserts (median 34 g)
- Fat28 gabove the median for Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat18,1 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 133 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Protein Wafer Prozis | 523 | 30 g | 26 g | 16 g |
| Mozart Mandel-Haselnuss Waffeln in Schokolade Manner | 523 | 6 g | 55 g | 30 g |
| Bio-Milch Haselnuss Kastner | 523 | 9 g | 52 g | 31 g |
| Waffelröllchen ja! | 523 | 5,1 g | 63 g | 28 g |
| Choco Wafer With Cocoa Coating Borovets | 523 | 7 g | 57 g | 29 g |
| Wafer nata El Corte Inglés | 524 | 3,9 g | 64 g | 28 g |
| Knusbar Schokoliebe | 524 | 6,4 g | 52,4 g | 31,5 g |
| Wsfer Pingo Doce | 522 | 4,3 g | 64,6 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit kat you?
100 g of Kit kat you has 523 kcal.
How much protein is in Kit kat you?
Kit kat you contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Kit kat you?
Kit kat you has 57,4 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit kat you?
Kit kat you contains 28 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
How much sodium is in Kit kat you?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294003571030. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.