Kit Kat
Packaged product Süßigkeiten und Desserts Nestlé
Kit Kat contains 528 kcal per 100 g. A Serving, 41.5 g (41,5 g) provides about 219 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (525 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 17 g | 85 % |
| Trans fat L | 0,3 g | |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 47 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,2 gbelow the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars47 gin the top quarter of Süßigkeiten und Desserts (median 43 g)
- Fat30 gabove the median for Süßigkeiten und Desserts (median 28,2 g)
- Saturated fat17 gabove the median for Süßigkeiten und Desserts (median 16 g)
- Sodium89 mgbelow the median for Süßigkeiten und Desserts (median 89,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7891000248768
- Quantity
- 41.5 g
- Label serving
- 41.5 g
- Category
- Mit Waffeln gefüllte Schokoladenwaren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AÇÚCAR, LEITE EM PÓ, FARINHA DE TRIGO ENRIQUECIDA COM FERRO, ÁCIDO FÓLICO, TIAMINA, RIBOFLAVINA, NIACINA E ZINCO, MANTEIGA DE CACAU, GORDURA VEGETAL, MASSA DE CACAU, GORDURA ANIDRA DE LEITE, CACAU EM PÓ, SAL, EMULSIFICANTES LECITINA E POLIGLICEROL, POLIRRICINOLEATO, FERMENTO QUÍMICO BICARBONATO DE SÓDIO, MELHORADOR DE FARINHA SULFATO DE CALCIO E AROMATIZANTE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grzeski Dark Chocolate Goplana | 528 | 10 g | 52,8 g | 30,6 g |
| Milk Chocolate Biscuit Break Tesco | 528 | 6,5 g | 60,8 g | 28,3 g |
| Milk Chocolate Wafer Bars Belmont | 527 | 6,1 g | 61 g | 28 g |
| Mini supreme Milka | 527 | 5,4 g | 59 g | 29 g |
| Turrón viena Meivel | 529 | 7 g | 58 g | 30 g |
| Reese's Sticks Reese's | 524 | 9,5 g | 57,1 g | 31 g |
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| TimeOut Cadbury | 521 | 5,3 g | 63 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 528 kcal. Serving, 41.5 g (41,5 g): about 219 kcal.
How much protein is in Kit Kat?
Kit Kat contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in Serving, 41.5 g (41,5 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Kit Kat?
Kit Kat has 57 g of total carbohydrates per 100 g, including 2,2 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 30 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000248768. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.