Kit Kat
Packaged product Süßigkeiten und Desserts Nestlé
Kit Kat contains 520 kcal per 100 g. A Serving, 45 g (45 g) provides about 234 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 15,5 g | 78 % |
| Sodium L | 91,4 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 49,2 g | |
| Added sugars L | 49,2 g | 98 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for Süßigkeiten und Desserts (median 6,6 g)
- Fiber1,9 gbelow the median for Süßigkeiten und Desserts (median 2,3 g)
- Sugars49,2 gabove the median for Süßigkeiten und Desserts (median 45,4 g)
- Fat27,7 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Saturated fat15,5 gabove the median for Süßigkeiten und Desserts (median 15 g)
- Sodium91,4 mgbelow the median for Süßigkeiten und Desserts (median 92 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613033134302
- Quantity
- 10 x 45 g, 450 g
- Label serving
- 45 g
- Category
- Schokoladentafeln mit gefülltem Wafer
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de blé, beurre de cacao, lait écrémé en poudre, matière grasse végétale, pâte de cacao, beurre patissier, petit lait filtré en poudre, cacao maigre, émulsifiant (lécithine de tournesol), arôme, arôme naturel de vanille, sel, poudre à lever : carbonates de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Chunky Double Caramel Nestlé | 520 | 6,5 g | 61 g | 27,6 g |
| Kit Kat Chunky Double Caramel Nestlé | 520 | 6,5 g | 61 g | 27,6 g |
| KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 30, format promotionnel Kit Kat | 521 | 8,5 g | 59 g | 28 g |
| Kit kat zebra dark & white Kit Kat | 521 | 5,7 g | 60,3 g | 27,6 g |
| Kitkat dark Kit Kat | 521 | 5,7 g | 60,3 g | 27,6 g |
| Kit Kat - Gaufrette croustillante Nestlé | 521 | 6,8 g | 60 g | 27,7 g |
| Kit Kat Milk Chocolate Block Kit Kat | 519 | 6,8 g | 59,5 g | 28 g |
| KITKAT 4 Finger Dark 41.5g Kit Kat | 522 | 8,1 g | 43 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 520 kcal. Serving, 45 g (45 g): about 234 kcal.
How much protein is in Kit Kat?
Kit Kat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in Serving, 45 g (45 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,6 g).
How many carbs are in Kit Kat?
Kit Kat has 60 g of total carbohydrates per 100 g, including 1,9 g of fiber and 49,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 27,7 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 91,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033134302. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.