Kit Kat
Packaged product Sonstige Lebensmittel Kit Kat
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kit Kat contains 1.080 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1.080 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,1 g | 80 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,6 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars53,6 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat16,1 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium53,6 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 1.080 kcal |
| Protein | 3,6 g | n/a |
| Carbohydrates | 67,9 g | n/a |
| Fat | 25 g | n/a |
| Fiber | n/a | n/a |
| Sugars | 53,6 g | n/a |
| Sodium | 53,6 mg | n/a |
Product details
- Brand
- Kit Kat
- Barcode
- 0034000296552
- Category
- Sonstige Lebensmittel
Ingredients
sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 1.080 kcal.
How much protein is in Kit Kat?
Kit Kat contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Kit Kat?
Kit Kat has 67,9 g of total carbohydrates per 100 g, including 53,6 g of sugars.
How much fat is in Kit Kat?
Kit Kat contains 25 g of fat per 100 g, of which 16,1 g is saturated (80 % of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757238. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0034000296552. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.