Keshk
Packaged product Sonstige Lebensmittel ALAHLAM
Keshk contains 356 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium980 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALAHLAM
- Barcode
- 6210706034030
- Quantity
- 450 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Protien muscle nation | 356 | 61,1 g | 14,7 g | 4 g |
| penne Macro | 356 | 7 g | 78,4 g | 0,9 g |
| Făină albă de grâu Belbake | 356 | 11 g | 75,5 g | 1,5 g |
| Vanilla Flavoured Custard Powder Pam’s | 356 | 0,5 g | 87 g | 0 g |
| Semolina Gucina Matese | 356 | 14 g | 70 g | 1 g |
| Oregano Masterfoods | 356 | 24 g | 59,6 g | 1,4 g |
| Riso Carnaroli Carrefour | 356 | 6,9 g | 77 g | 1,3 g |
| Protein Shake Novagenics | 356 | 70 g | 7,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keshk?
100 g of Keshk has 356 kcal.
Is Keshk high in protein?
Keshk contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Keshk?
Keshk has 54 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keshk?
Keshk contains 9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Keshk?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6210706034030. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.