Kefir
Packaged product Getränke Planika
Kefir contains 40 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 32 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 43 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Getränke (median 3,3 g)
- Sugars2,7 gin the lowest quarter of Getränke (median 4,2 g)
- Fat1,1 gin the lowest quarter of Getränke (median 2,5 g)
- Saturated fat0,8 gin the lowest quarter of Getränke (median 1,5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Planika
- Barcode
- 3830011074212
- Quantity
- 500 g
- Category
- Kefir
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LATTE Parzialmente Scremato, Fermenti Lattici Vivi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Drink Natur BIO Suisse | 40 | 3,3 g | 3,3 g | 1,5 g |
| Kefir biologico di capra Biobruni | 40 | 3,5 g | 4,3 g | 0,9 g |
| kefir Nestlé | 40 | 3 g | 3,8 g | 1,2 g |
| Bio Kefir Drink Nature Coop naturaplan | 40 | 3,3 g | 3,3 g | 1,5 g |
| Кефір 1% жиру ТЕРРА ФУД | 40 | 3,1 g | 4,7 g | 1 g |
| kefir sabor tropical LNUF MARQUES | 40 | 3 g | 3,8 g | 1,2 g |
| Kefir Danone | 41 | 2,9 g | 4 g | 1,5 g |
| Leche de Kefir Milbona | 41 | 3,3 g | 3,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 40 kcal.
How much protein is in Kefir?
Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,3 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830011074212. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.