Кефір
Packaged product Sonstige Lebensmittel Мілкін
Кефір contains 53 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Мілкін
- Barcode
- 4820066250944
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pom’Potes Pomme-Brugnon sans sucres ajoutés Materne | 53 | 0,5 g | 11 g | 0,5 g |
| Cacaolat 0% azúcares añadidos Cacaolat | 53 | 3 g | 4,9 g | 2,3 g |
| Mangue Banane et Pomme Hipp | 53 | 0,4 g | 12,5 g | 0,1 g |
| Bol bio Carottes, riz, potimarron - 6 mois- 2x200g Pommette | 53 | 1,1 g | 9 g | 1,3 g |
| Gartenfrüchte Becher Bebivita | 53 | 0,3 g | 11,8 g | 0,1 g |
| Purée cuisinée Marque Repère | 53 | 2,4 g | 2 g | 2,7 g |
| Caffè latte mocha flavour Asda | 53 | 3,1 g | 7,8 g | 1,1 g |
| Liquid brekkie Nexba | 53 | 3,2 g | 1,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Кефір?
100 g of Кефір has 53 kcal.
How much protein is in Кефір?
Кефір contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Кефір?
Кефір has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Кефір?
Кефір contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820066250944. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.